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OKansas - daily thoughts about O - 7 minutes/km

7 minutes/km

One of the exercises were setting up for this weekends local training camp is to run a course after spending a bunch of time studying each leg before hand. The idea is to study each leg and talk about how were going to run it. What route choice options are…
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there? What are the pros/cons of each option? What will you see as you run each leg? What do you need to be careful off? Thinking

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