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Sandra Zurcher - preparing for woc 2008- czech republic

preparing for woc 2008- czech republic

five days time to take a look at the terrain for woc 2008 in the czech republic. my overall impression was that the terrain is fun and nice to run through, do not be fooled by how the maps look, the woods are really nice, really! being physically very strong…
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will be important next year, not only is the terrain pretty steep and required a lot of leg strength (also for steep downhill running), the woc programm will have the qualification and final for the middle and sprint races on the same day. this camp certainly gave me some insight to what I will be working on this winter.day onecerna vodaa very nice way to start a training camp. this map had a mix of everything, some steep slopes with rocky ground, and some rolling fast open forest. 9. october: Cerna Vodavidnavain the afternoon we went to what turned out…

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