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WOC 2008 Training Camp: long and steep
This morning it was time to discover what a long distance in Czech Republic looks like! The course was taken from a national A competition held some weeks ago. The course characteristics were 14K and 750m of climb. The winning time by Michal Smola was 92 minutes then. We decided…
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before the start to take a short cut, because the trainings camp is still long. Already on the way to the first control I understood what the training was going to be: a nice uphill run. The controls where not placed in to difficult sites. Technically my training was almost perfect, but Im missing some shape in the uphill parts. At the end I finished after 1 hour and 15 minutes and 750m of climb.
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