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Towards Belgian relay champs
I participated to a 11km running course organised by a local club last Saturday. It was a way for me to thanks my former coach Paul Timmermans who was celebrating in that specific race his 40th year of running / orienteering. I won quite easily the race and had good…
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legs trough the challenging and nice terrain (mixed road and forest). Only one big hill (1.5 km in 10% average in forest) and some tricky parts were there to reduce the speed. My time of 36min is ok and then I will work especially my orienteering speed during the next two weeks. I will finish the season by participating in few important races : 6 & 7th of October : World Cup Final in Switzerland 14th of October : Belgian sprint champs Belgian relay champs next Sunday will be taken as a training because I dont have any competitive teams…
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