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RF-Coach - Unleashing your potential: ?? Training and competition…

Unleashing your potential: ?? Training and competition…

For female endurance athletes, understanding the menstrual cycle’s impact on both training and competition is essential for maximizing performance and well-being. Hormonal fluctuations throughout the cycle influence not only energy levels and mood but also endurance, strength, and recovery. By aligning your training and competition strategies with the different phases…
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of your menstrual cycle, you … Continue reading Unleashing your potential: ?? Training and competition around the Menstrual Cycle.

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Current Headlines - from all over the orienteering world

04.07: Matthias Kyburz

Mein Weg zur 13. WM-Teilnahme

Im Juni verbrachte ich drei Wochen in Finnland und Schweden, um mich auf die WM in Kuopio vorzuberei...
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23.06: World of O

World Cup Idre 2025 Relay: Maps, Results & Analysis

Sweden (Men) and Switzerland (Women) won the relay events as the first World Cup round of 2025 conc...
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22.06: World of O

World Cup Idre 2025 Middle: Maps, Results and Analysis

Swedish success in tricky World Cup Midde distance in Idre Fjäll: Max Peter Bejmer a...
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02.07: Yannick Michiels Facebook

🔜 (High altitude) Training camp 🚠 Looking forward ...

🔜 (High altitude) Training camp 🚠 Looking forward to spent the coming 4 weeks in the...
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24.06: Daniel Hubmann Facebook

Not the best results at the World Cup Idre Fjäll from m...

Not the best results at the World Cup Idre Fjäll from my side, but still it has been a great pl...
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03.07: Judith Wyder Facebook

I’m really happy with 2nd place and deeply grateful fo...

I’m really happy with 2nd place and deeply grateful for all the support—both before and ...
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27.06: Yannick Michiels Facebook

✔️ Spring 2025 Summer is hitting hard in Belgium and...

✔️ Spring 2025 Summer is hitting hard in Belgium and I can look back on a good winter ...
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29.06: Judith Wyder Facebook

I am happy with my race and effort. I could start contr...

I am happy with my race and effort. I could start controlled and relaxed. Had to fight quite hard i...
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24.06: Martin Hubmann Facebook

Beautiful terrain at the World Cup in Idre Fjäll, makin...

Beautiful terrain at the World Cup in Idre Fjäll, making the end of an intense competition peri...
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