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Preparation WOC
only 3 more weeks before the first WOC-final race in Kiev. These races are the most important of the year in orienteering so every runner tries to prepare for this as good as possible. The last 3-4 weeks before a race you can not improve your condition with hard training…
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anymore. The worse mistake now is to do some very hard trainings. Of course orienteering is not only running, reading the map at a high speed is something to focus on as well. So the best to do at this moment is to lower your mileage and increase the high speed orienteering training. Another way to prepare the race is the mental preparation. To be confident at the start and during the race is very important. So just like a skier prepares all the curves before the start of a race an orienteer prepares all the techniques he will use…
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