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OKansas - daily thoughts about O - M40 Training Tip

M40 Training Tip

I can think of lots of training tips for M40 runners. You need more rest than you did 10 years ago. Do plenty of stretching. Dont increase your volume or speed too quickly. But, my favorite M40 training tip is really an M40 fashion tip. Train without your shirt. If…
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youre like most of us, youll be embarrassed as you realize how flabby you look. Maybe youll think twice before having that

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