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Øystein Kvaal Østerbø - WOC-training in Ukraine 29th June – 4th…

WOC-training in Ukraine 29th June – 4th…

Tomorrow morning I am going to Kiev in Ukraine for a training-camp with the Norwegian team. The World Orienteering Championship in August will be held in Kiev, and this will be our second training-camp there. At some of the sessions we are going to run the courses from the Ukraine…
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Championship in the beginning of June.The knee I injured at the WC last Friday used longer time than first expected to recover. Saturday and Sunday I was not training at all, and it was very stiff and swallowed. Monday and Tuesday I was double-pulling on roller-skies, but it was not possible to walk normal. Yesterday I had my first session with running in marches, and it went OK. Today I have been roller-skiing again, cycling a little bit and done some strength-training. It went well, so I can hopefully train as normal when I arrive Ukraine tomorrow.

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