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3000 m – 8.41
Sunday I ran 3000 meter in a track-race on Trondheim Stadium. It was good conditions with sun and almost no wind. The field started a bit slow with 71 sec at the first lap. Sondre Norstad Moen was leading the first laps, with me some meters behind. But after 1500…
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m he slowed down a bit and I passed him and ran the rest of the race alone in the lead. I used 68 – 71 sec on all laps, and after a strong finish, with 32 sec on the last 200 m, I finished at 8.41,56 – new personal best. (At indoor track one and a half year ago I got 8.31, but that is not quite comparable with an ordinary outdoor track.) Two years ago I ran the same race. Then I had a faster start at the race, but was running slower for each round, and used…
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