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New 10 km pb
Last night I ran a 10km road race around Silverstone Grand Prix track. The course was exactly 2 laps, and the surface and lack of climb meant it was a very fast course. The only problem is that it is exceedingly exposed, so the runners really suffered a buffeting from…
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really strong winds for a lot of the course. I wasnt sure how tired I would be after the Nordic champs, and I just went with how I felt during the race. I sat on the leaders in what I thought was a comfortable pace for most of the race, tucked in on their shoulders, then as the pace started to wind up at the end, I took the lead at about 8.5km. I went throught the 9km marker with maybe a 10m lead, but one guy had a really fast last km and destroyed me to the finish. I…
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