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Wonderful days in Sicily
Quattro giorni bellissimi in Sicilia, con 10 allenamenti in cinque diverse province (Catania, Messina, Ragusa, Siracusa, Enna) e incontro con le scuole a Caltagirone. Con Viola Zagonel abbiamo girato tutta la parte Est dellisola, passando dai 20 gradi di Adrano alla neve sullEtna, dal livello del mare a Siracusa alle…
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alture di Enna. E stato un mix di percorsi sprint con esercizi specifici per una 80ina di km totali tra ripetute, saliscendi, medio, control picking, ritmo gara, mass start..e anche semplicemente un modo dinamico per fare turismo. Molto suggestiva anche la corsa nel bosco alle pendici dellEtna, per cambiare un po tecnica e scenario. Grazie a Piero Greco e alla FISO Sicilia per lospitalità e la disponibilità ! Giovedì: pomeriggio Acireale (CT), sera sprint intervals Taormina (ME) Venerdì: mattina incontro con le scuole e percorso Caltagirone (CT), pomeriggio control picking Ragusa e sera sprint intervals Siracusa Sabato: mattina allenamento CO middle…
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