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Mårten Boström - I tried and I died

I tried and I died

I have now raced 100 laps at Stanford University’s track in Palo Alto, after running my second 10000m for the season there last night. My aim was to run 70 second laps and get a time around 29’10” to secure my spot at NCAA Champs in the early June. I…
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failed in my objective and being on pace for 8km doesn’t make me feeling any better. There isn’t anything neither in the preparation nor in the race itself that I would have changed, looking at it afterwards. Fitness wise I’m just not where I wanted to be – 29’24”55. We came to the conclusion with Coach Hayes that I have to improve my speed over 5000m so that running 70 second laps over 10000m:s would become neuromuscularry more efficient. That is then the goal for next winter. Now I’m sad and trying to find motivation for the summer – where…

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