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I tried and I died
I have now raced 100 laps at Stanford Universitys track in Palo Alto, after running my second 10000m for the season there last night. My aim was to run 70 second laps and get a time around 2910 to secure my spot at NCAA Champs in the early June. I…
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failed in my objective and being on pace for 8km doesnt make me feeling any better. There isnt anything neither in the preparation nor in the race itself that I would have changed, looking at it afterwards. Fitness wise Im just not where I wanted to be 292455. We came to the conclusion with Coach Hayes that I have to improve my speed over 5000m so that running 70 second laps over 10000m:s would become neuromuscularry more efficient. That is then the goal for next winter. Now Im sad and trying to find motivation for the summer where…
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