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Night trainings and Eliteserien (Parken Zoo)
La settimana in Svezia è trascorsa veloce, tra Stoccolma e Strängnäs; negli ultimi giorni a causa di un problema al piede sinistro ho preferito non esagerare negli allenamenti, per non peggiorare lentità dellinfiammazione, concentrandomi sulle uscite in notturna in vista della Tiomila in compagnia di Emiliano Corona e Denny Pagliari,…
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anche loro impegnati nelle frazioni di notte.Ecco le carte degli allenamenti:Intervalli di ritmo - 25/4Segui John in notturna in 3 (esercizio di rilocalizzazione; percorso con i cerchi di diverso colore: ognuno aveva solo i suoi segnati sulla carta) - 26/4Sprint Eliteserien ad Eskilstuna (Elite2 - MAP) - 27/4 pom(Risultati con intertempi - Gara molto divertente!)Notturna solitaria 50 - 27/4 notteFoto agli allenamenti ed allo zoo di Eskilstuna nel dopo gara:
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