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A truely great session
On Tuesday we had a really nice training session at the track by the Salzsachseen. The weather, as it has been, was fantastic and perfect for running and the group was really big. Warti, Frank, Markus, Robi, Norbert, Luki, Mani, Andi and me - 9 in total - split into…
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2 main groups. The fast ones consisting of Warti, Frank, Robi and Markus and the slow ones (the rest) and really only a matter of opinion.The session was 8 x 1000m with 2 minute breaks and boy did it go well. As Warti and his group sprinted into the distance, my group spearheaded by Andi and Norbert set about running about 3:45 min KMs and we were able to stick to our guns, running the first two in 3:48 and 3:47. At this stage Mani and Luki had a longer rest and Andi, Norbert and I pushed the pace to…
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