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Speed training
It took two days more to recover from 3 days of Holland where I had stomach problems (virus). Finally I had to cancel the national training camp in Aveyron (South of France) but in the end of the week I was able to train my basic speed and also my…
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orienteering. Two weeks to Tiomila I felt I need some fast and technical training. Therefore I moved to my parents place for the weekend (3 days with Friday off too) and then (in summer weather +-30°C) I had plenty of good session: Session 1: 25min warming up 10*400m //1min jogging rest average between 66/68 25min cool down Session 2: 1h30 hill training (good speed) Session 3: 1h30 with 3*3min in really full speed Session 4: Sprint Orienteering (lot of controls) in Nismes total 40min New map (ISSOM 2007 1/4000) just made by Orest Kotylo for my…
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