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Winter 2006/2007 shaping up nicely
Last week was my first structured training week of the winter. I actually ended up doing less training than in recent weeks, but established a lovely pattern for me to get used to...Mon: circuitsTue: trackWed: terrain run/orienteeringThu: long/terrain intervalsFri: steady run/cyclingSat/Sun: long run/competitions/orienteering.(By the way, this is me in action…
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at the Compass Sport Cup - Im often complimented on my fence-jumping ability)Anyway, its not exactly anything wildly unorthodox and as long as I stick at it and fill it out with plenty of extra miles on harder weeks, it should hopefully see me fitter and faster next year. The main difference to recent winters is the introduction of measurement (I guess this is what is known as an example of a key word). Track training and monthly time trials in Sheffield or on the squad course will provide this and itll be interesting to see if it helps.The only…
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