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Training week (part two - with maps)
Mercoledì mattina: 10+87 CO Barbisano (TV)+10. MAP 1 e 2. Cambi di ritmo e resistenza alla tecnica con parti di trasferimento alternate ad aree molto dettagliate, con ingrandimento in scala 1:5000 per una migliore lettura. (parte estratto in scala 1:5000). Altro allenamento organizzato per la nazionale junior durante lo scorso…
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fine settimana. Tough.Mercoledì pomeriggio: 30 lento defaticante sui sentieri di Grave di Ciano (TV) + stretching. Recovering.Giovedì mattina: 10 + 60 CO al Montello-Busa delle Rane (TV) + 10. MAP: Percorso DE della Coppa Italia 2004 a ritmo medio: un po di problemi con un nuovo recinto e qualche macchia di vegetazione fitta ma un buon allenamento. Challenging. Giovedì sera: 5 + 60 CO in notturna a Barche (TV). MAP. Dark.Venerdì mattina: 15+CO sprint a Fonzano (BL)+raccolta punti GSS. Percorso Junior Maschi dei Giochi Sportivi Studenteschi fatti in mattinata dai ragazzi della provincia di Belluno. 1307. Fast.Nelle foto:-lanterna patriottica a…
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