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OKansas - daily thoughts about O - 10 at an "honest effort"
10 at an "honest effort"
One of my training staples is 10 at an honest effort. I warm up for a bit (at least 20 minutes and as much as 90), then run at an honest effort for 10 minutes, and then jog a bit.
An honest effort varies a bit. Usually that means a…
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bit under a normal race effort (about 5 bpm below my avg. h.r. for an O race, sometimes a little easier). I run in the terrain, on trails or on roads. It
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