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OKansas - daily thoughts about O - Young and dumb? Or old and weak?
Young and dumb? Or old and weak?
I ran intervals today. My plan was to run 5 x roughly 3-5 minutes (using an old park O course). I called it quits after 4.
As I jogged easily back to my car, I realized that I frequently do a little less than Id planned. I cut my training…
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short about once out of every 5 hard sessions. But it hasnt always been that way. When I was younger, I almost always did a little more than planned.
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