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Fabien Pasquasy - Resting period…

Resting period…

  We always talked about training, maps even orienteering mistakes but not so often telling about rest period. Right now I’m taking some rest after 17 weeks of relatively good winter training. I will take the next 5 days very easy and will try to recover from the last two…
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weeks of training. Even if it’s quite hard mentally to stop normal training I must do it to avoid illness (a lot of flu in Belgium), injury or whatever not expected. My program for next week is: Monday : Free dayTuesday : 10km easy jog – 45minWednesday : Easy and short intervals (club training) – 1hThursday : 10km easy jog – 45minFriday : Free daySaturday : pm - fast sprint orienteering training (Couvin) – 1h               and road cycling for 2hSunday : Long and easy pace contour training (Géronsart) - 2h In the last two weeks I ran 8 middle distances and two…

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