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District cross country champs
 For the first time since November (winter training period) I didnt do any orienteering session last week. I wanted to focus only on my district cross country champs (Namur area). Last Wednesday I had a nice feed back from my intervals club training where I manage to run in…
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front of the Elite group on the 10*500m (//115 easy jog / pause). Best split was 122 and worst one was 128 on an average of 125 / 500m. On next days I tried to save energy and strength by running slowly on easy track in forest. Then I felt ready for this regional cross country champs. My goal was to run for a podium for the 5th year consecutively. I knew that my young friend Michael Brandenbourg was unbeatable since he made to the Under-23 Belgian national team last year (1410 on 5km). He is also the current leader…
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