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The Best Laid Plans
Itâs been a few years since I spent an entire month in my hometown. Although Iâve had to escape for the sake of my orienteering, Whitby is great if you want to just run, perfect after an intense period of orienteering. The coast and moors are pretty, with both hilly…
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and flat routes, and thereâs even a running track if you like them grassy with a small hill on the top bend. I threw myself back into training enthusiastically but the even the best laid plans canât guarantee a good result and my stint of road and trail running lasted only two weeks before illness struck. The first signs were subtle; an interval day where I didnât feel great and struggled to make times that are normally no problem. A couple of easy days and I seemed to recover well, so I ran a 70min orienteering race, feeling fine throughout.…
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