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Ursula Kadan Facebook - Looking back at an intense training camp…

Looking back at an intense training camp…

Looking back at an intense training camp in Latvia: This year our WOC camp was a bit longer (ten days) with only one orienteering session per day, except for the two sprint days where we had qualification and final. Really enjoyed this format which made it easier to really focus…
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on the technical sessions and to do also some other stuff such as strength training, yoga and fun team activities! ? Thanks to Kati for keeping us fit and for the yoga lessons, Melinda for helping us with our WOC party outfit (watch out for it!) and the great pictures, Åke and Lucie for the coaching, the Swedish team for sharing their trainings with us – and the Austrian team for the good spirit and the great time! ? Personally I feel quite well prepared for the forest disciplines now – middle distance and relay intervals went quite well and…

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Most popular from Ursula Kadan Facebook

CISM Long Distance: Silver medal!!! This time… - 2016-11-20 20:00:00
Looking back at an intense week full… - 2018-02-26 06:27:00
Hat-trick at Tuscany Sprint Tour! Italy is… - 2016-11-07 11:44:00
Orienteering holiday in Hungary ??️?‍♀️?⛱️??? Hungarian summer… - 2018-08-20 22:17:00
Tired, but satisfied after two high volume… - 2018-01-27 08:10:00
WOC sprint test races & training camp:… - 2016-06-27 18:35:00
Just smashed my PB on 5000m by… - 2017-04-08 15:49:00
WOC Relay: Shit happens... ...when you send… - 2017-07-07 18:23:00

Most read from Ursula Kadan Facebook

WOC Relay: Shit happens... ...when you send… - 2017-07-07 18:23:00
Now it`s official – we did it!… - 2016-08-31 10:13:00
CISM Long Distance: Silver medal!!! This time… - 2016-11-20 20:00:00
There`s always a first time. Today it… - 2018-08-05 19:59:00
WOC sprint test races & training camp:… - 2016-06-27 18:35:00
8th place at 25manna!! 25 runners per… - 2017-10-07 19:21:00
CISM Middle Distance: Just outside the medals!… - 2016-11-19 18:30:00
Hat-trick at Tuscany Sprint Tour! Italy is… - 2016-11-07 11:44:00

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