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Gene Beveridge - Training on the Knife Edge
Training on the Knife Edge
A lot of exciting improvements have happened in the last 3 months but one thing has stayed the same; my bodyâs tendency to develop tendonitis. With the exception of 2 overload weeks, I have been running only 4 times per week and seen substantial benefits in my running speed and…
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endurance with my 1km interval [â¦]
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