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Week 19
The second and last week in Spain was another great trainingweek, as many others this winter. Despite the big trainingload, I was still able to do some good performances in the two trainingcompetitions (sprint and o-intervals) we had during the week. My body is responding well to the many traininghours…
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and the long and slow build-up in training from November has really paid off, as Im now capable of a lot of training. The last two weeks has been the weeks with most training this winter, but not so much more than Im used to from earlier this winter.Many people tend to train (and run) a lot when they are on trainingcamp during the winter, but forget to train as much and hard when they are back home, and its colder and darker. In my experience a few weeks now and then with a huge trainingload isnt as benefitial in…
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