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Judith Wyder Facebook - #10 - Indurance Switzerland Adventskalender - Running…
#10 - Indurance Switzerland Adventskalender - Running…
#10 - Indurance Switzerland Adventskalender - Running with Style - Jumping jack propeller
This beautiful name is just as creative as the exercise itself. The arms and legs are closely linked while running. We want to train that too. The exercise stimulates coordination, agility, the sense of rhythm and of…
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course the strength and stabilization! Its already a little Advanced! Have fun propellering - and dont take off!
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Current Headlines - from all over the orienteering world
26.03: Judith Wyder Facebook Vielen Dank Schweizer Paraplegiker-Vereinigung! Es hat m...Vielen Dank Schweizer Paraplegiker-Vereinigung! Es hat mir sehr Spas gemacht mit euch allen für...Read story | Main page |
19.03: Daniel Hubmann Facebook Last Saturday I tested my shape at the Kerzerslauf. Not ...Last Saturday I tested my shape at the Kerzerslauf. Not as fast as two years ago, but still a good f...Read story | Main page |
23.03: Yannick Michiels Facebook Home sweet home 🏡 The last 3 weeks my focus has switc...Home sweet home 🏡 The last 3 weeks my focus has switched more on specific running sessions. ...Read story | Main page |