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Judith Wyder Facebook - #9 - Indurance Switzerland Adventskalender - Running…
#9 - Indurance Switzerland Adventskalender - Running…
#9 - Indurance Switzerland Adventskalender - Running with Style - Forward jumping jack. This exercise also needs a bit of rhythm and, depending on the level of performance, a little flexibility. Even if it seems that this exercise may not have much to do with running, it does! The height…
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of the leg can and should be adapted individually. The leg should be raised as high as the body is still stable and not kinked. #happycows
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