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Judith Wyder Facebook - #3 Indurance Switzerland Advent calendar - Running…
#3 Indurance Switzerland Advent calendar - Running…
#3 Indurance Switzerland Advent calendar - Running with style - "Calves jumps".
This exercise is about a strong kick from the calves to practice. The whole movement mainly comes from the lower legs. The knees are stretched as far as possible. The toe tips point upwards during the flight phase…
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and provide an active pretension. Happy Jumping!
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Current Headlines - from all over the orienteering world
26.03: Judith Wyder Facebook Vielen Dank Schweizer Paraplegiker-Vereinigung! Es hat m...Vielen Dank Schweizer Paraplegiker-Vereinigung! Es hat mir sehr Spas gemacht mit euch allen für...Read story | Main page |
19.03: Daniel Hubmann Facebook Last Saturday I tested my shape at the Kerzerslauf. Not ...Last Saturday I tested my shape at the Kerzerslauf. Not as fast as two years ago, but still a good f...Read story | Main page |
23.03: Yannick Michiels Facebook Home sweet home 🏡 The last 3 weeks my focus has switc...Home sweet home 🏡 The last 3 weeks my focus has switched more on specific running sessions. ...Read story | Main page |