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Judith Wyder Facebook - #3 Indurance Switzerland Advent calendar - Running…

#3 Indurance Switzerland Advent calendar - Running…

#3 Indurance Switzerland Advent calendar - Running with style - "Calves jumps". This exercise is about a strong kick from the calves to practice. The whole movement mainly comes from the lower legs. The knees are stretched as far as possible. The toe tips point upwards during the flight phase…
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and provide an active pretension. Happy Jumping!

 Note! The direct links to pages below might not always be up to date for old articles due to changes at the webpage in question.

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Current Headlines - from all over the orienteering world

26.03: Judith Wyder Facebook

Vielen Dank Schweizer Paraplegiker-Vereinigung! Es hat m...

Vielen Dank Schweizer Paraplegiker-Vereinigung! Es hat mir sehr Spas gemacht mit euch allen für...
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19.03: Daniel Hubmann Facebook

Last Saturday I tested my shape at the Kerzerslauf. Not ...

Last Saturday I tested my shape at the Kerzerslauf. Not as fast as two years ago, but still a good f...
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23.03: Yannick Michiels Facebook

Home sweet home 🏡 The last 3 weeks my focus has switc...

Home sweet home 🏡 The last 3 weeks my focus has switched more on specific running sessions. ...
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