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Judith Wyder Facebook - Hello runners! I`m back in Switzerland and…
Hello runners! I`m back in Switzerland and…
Hello runners! Im back in Switzerland and I have something special for you! In the this years advent calendar of Indurance Switzerland I show you some running drills from my daily training. I want to give you some inspiration for your own training! Hope you like it!
Day 1: We…
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start from the bottom, with the basic ankle joint excercise! Have fun!
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