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Vinogradov Blog - Vinogradov`s Sprint Camp 2016 (Stockholm)

Vinogradov`s Sprint Camp 2016 (Stockholm)

Sprint Camp in Stockholm organised by Galina and me in Stockholm is completed. Judith Wyder (SUI), HÃ¥kon Jarvis WestergÃ¥rd (NOR), Signe Klinting (DEN), Karolin Ohlsson (SWE), Galina Vinogradova (RUS) and some other good runners took part. Courses and analysis are below.1st Day Reimersholme och Bergsund O-intervalsIntervals protocol: 3x~5-7 min/3 min…
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rest.Analysis is here.2nd Day morning session: Gamla Stan Mass-start with forkingMaps of some forkings-variation:Unfortunately new snow installation in front of King Palace (for coming X-skiing competitions) has disrupted the end of my initial course. Initial version was more interesting then the final (on the pictures).Results:1) Galina Vinogradova 12:072) Karolin Ohlsson 12:103) Judith Wyder 12:144) Elsa Jansson 14:40Analysis is here.2nd Day afternoon session: Gamla Stan chasing-start with forkingMaps of some forkings-variation:Results of chasing race on the finish (clean time):Judith Wyder 13:01 (12:31) - disq (crossing impossible wall near control 47)1) Christian Kollberg 13:40 (12:10)Galina Vinogradova 13:58 (13:21) disq (crossing impossible wall…

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