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Øystein Kvaal Østerbø - 3 weeks in Sierra Nevada

3 weeks in Sierra Nevada

Last winter I followed a bit different training program than the previous years. Since Im not in the Norwegian National Teams training group I have had the opportunity to plan my training exactly as I want and believe in. I have not been on so many training camps, but when…
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I have been away I have tried to stay at the same place for a longer time. I have not been running too much orienteering, but had main focus in becoming a faster runner. A main goal has been to have continuity in my training, without to many disturbing elements.In January I spent 3 weeks in Swiss mountains and in February 10 days in Alicante with my club IFK Lidingö. In connection with the Easter I had my second high altitude training camp, and from the end of March to the middle of April I spent almost 3 weeks in…

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Most popular from Øystein Kvaal Østerbø

Very tight middle-distance at EOC - 2006-05-09 18:00:00
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Ready for European Champs in Estonia 7th… - 2006-05-06 22:00:00
Øyastafetten 1st May - 2006-05-04 10:00:00
Cool night-orienteering at Tiomila last weekend - 2006-05-03 22:00:00
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World Cup Long distance in Annecy - 2010-10-03 18:00:00
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