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It worked...
Its now been 9 weeks since I broke my rib. 3 weeks without running, and then building my running up again slowly for the last 6 weeks. 1:27 - 5:11 - 8:19 - 10:43 - 8:37 - 13:30 hours of running has been the result, including an increase in intesity…
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as well. So Im almost back at normal traininglevel now. Besides the running, I have done a lot of alternative training, cycling, crosstraining and strength-training during the 9 weeks.On tuesday I did a test on treadmill, to measure my actual physical level. I was supposed to do it in the end of March, but because of my rehabilitation, we decided to do it now instead, to give me some feed-back on how bad my physical level is after the injury and break from running.The test was different than usual, starting at lower speed (13 km/h), and increasing the speed with…
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